Ellen Barrett
Author
Language
English
Appears on list
Formats
Description
"How to lose weight properly, keep it off easily, and feel energized with handheld weights and without deprivation -- from the popular fitness guru. Everyone knows that dieting without exercise doesn't work. But not all exercises are equally effective. Weights for Weight Loss explains why weight training is the best way to get in shape and provides readers with a comprehensive program that will guarantee success. The author dispels the five myths...
Author
Language
English
Formats
Description
"Most women who are dieting do not realize that PMS and weight gain are connected--and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do...
Pub. Date
2008.
Language
English
Description
Ellen Barrett teaches viewers how to flatten and tone their stomachs in just minutes every day. Includes 25 minutes of cardio intervals to boost the fat burn, 10 minute metabolism boot to tone body and firm every curve, and 5 minutes of Yoga to beat daily stress, which is a hidden cause of belly fat.
Series
Pub. Date
2008.
Language
English
Description
Features an easy-to-follow 25-minute indoor workout that combines simple walking moves to boost calorie burn with torso-toning stop-and-tone exercises. Viewers will drop pounds, trim their waistline, and flatten their belly. For an even firmer midsection, try the Belly Routine, which includes lab-tested moves that research shows are up to 80% more effective than traditional crunches.
Series
Pub. Date
[2003]
Language
English
Description
Start with a cardio that blends dance and low impact with standing Pilates-inspired moves to challenge your aerobic fitness, improve your posture, and put you more in touch with the power of your "core". Then hit the floor to tighten and tone your favorite body parts.
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